Author Topic: Hypnosis  (Read 658 times)

Offline hazza_123

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Hypnosis
« on: January 26, 2010, 11:38:23 PM »
I was just wondering whether anyone had ever tried hypnosis for anxiety, and whether they'd had any success with it?

I'd be very interested to hear any stories.

Offline Noisy

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Re: Hypnosis
« Reply #1 on: January 26, 2010, 11:46:04 PM »
Hi Hazza,

Yeah, I've tried a few sessions of hypnotherapy before; The first session had a fantastic effect that lasted for a couple days before the effect tapered off. Each subsequent session seemed to have less and less of a lasting effect on me. Maybe another hypnotherapist would be different..... or maybe if I was in a different headspace.

I'll say this though; If I ever win the lottery, I'd like to have my hypnotherapy every day. The process of hypnotherapy was extremely relaxing.  8)
Never a failure, always a lesson.

Offline Catzmagic

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Re: Hypnosis
« Reply #2 on: February 22, 2010, 10:04:30 PM »
I had a course of hypnotherapy from one of Anxiety UK's registered therapists.  It helped to an extent, but is most definitely one of those things that works to varying degrees for different people.  It's also important to find a therapist that you feel comfortable with.  I've also tried hypnotherapy CDs - they're very good at sending me to sleep!!

Offline stresspuppy

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Re: Hypnosis
« Reply #3 on: February 24, 2010, 09:11:24 AM »
Hi Hazza, I had about 3 private Hypnotherapy sessions. I found them to be probably one of the most relaxing forms of therapy I've received. I wouldn't say they 'cured' the anxiety but I would say that they did feel like very healing experiences - time flew by and the visualisation techniques my therapist used felt... well really quite powerful and not at all cheesy as I thought they might be. I would do so again and visit the same practitioner. They were expensive and I chose to go private because I was feeling desperate and didn't see the benefit in waiting for the referral - I often believe in the saying 'you get what you pay for' but to counter this as I've not received any hypnotherapy via the NHS then I can't comment on NHS practitioners.

Count your blessings daily and remember that no landscape ever looks like the map that represents it.

Offline murrawo

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Re: Hypnosis
« Reply #4 on: February 26, 2010, 08:14:29 PM »
hi people,
i am an associate member of hypnoanalysis.com
patricia holden in brighton is a practising member of this association.....
it is possible to cure anxiety by taking a course of analytical hypnotherapy - what she does, like...

i remember a picture in a book about the life of wilhelm reich, where a man is walking along with a ball and chain attached to his  ankle - the chain has broken and the ''thought-bubble'' above his head says ''oh, no , what do i do now??''

it's a big secret : emotional problems are curable.....but don't tell anybody, ok??!!
george

 :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D

Offline stresspuppy

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Re: Hypnosis
« Reply #5 on: February 27, 2010, 12:51:11 AM »
Hi Murrawo,

It's always good for people to share their stories and hear of anything that has helped them and the forum is a great community resource for sharing our stories. As such It's also important that the forum remains a source of impartial advice that doesn't explicitly advertise just one particular service or individual.

Very much liked your analogy about the ball and chain - many of us would love to rid ourselves of these emotional shackles and guess we all have our own individual journey's ahead of us in order to do this - thanks for sharing  :)

Count your blessings daily and remember that no landscape ever looks like the map that represents it.

Offline Noisy

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Re: Hypnosis
« Reply #6 on: February 27, 2010, 03:06:40 AM »
it's a big secret : emotional problems are curable.....but don't tell anybody, ok??!!
george

Hi George,
In my opinion, it's no secret really. It's just many of the people who need it most cannot easily access the good therapy/counselling that they need.  :(

Martin.  :)
Never a failure, always a lesson.

ghost of mr bob

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Re: Hypnosis
« Reply #7 on: February 27, 2010, 10:18:39 AM »
There has been another thread about fear of flying on this forum recently. I can really empathise with those who suffer anxiety on flights. Yet the few times I've flown I've loved it. I suspect it is because once the plane is in the air I have absolutely no control. There is nothing I can do and so I relax. For others that may be the cause of their anxiety or it may be something else.

On the other hand, I've tried hypnotherapy and it didn't work for me. That may be because the hypnotherapist wasn't that good or maybe because I didn't trust the therapist and resisted hypnotism. If I am resistant to therapists I am doubly so to analysts who expect to cure me. I effectively, willfully won't let the pilot take off.

Mental health is an extremely complex thing and the evidence from this forum alone is that different things work for different people. But what is vital for many of us is a sense of ownership of our recovery.

The illness-cure perception may work for some people. People may need to feel that a remedy will cure them. It won't work for me.

Many people (if not most) with mental health issues have serious parent/child issues. Understandably a deep mistrust of authority can develop. In these cases, what people need for any type of recovery is the loving care they should have received as a child but didn't receive. A loving care that you can trust is going to be there when you feel vulnerable, like a child should be able to expect from their mum and dad.

So George, you are quite simply wrong. It isn't a big secret that we've never discovered, that in my opinion is condescending.

We are struggling gallantly to recover. We have successes, we have failures. Our problems are often complex and that takes time, patience and care.

Empowerment is an important issue in mental health. Many feel that "analysts" by their very nature disempower. You only have to look at the shockingly disproportionate number of black people hospitalised with schizophrenia to ask serious questions about the analyst-patient model.

Sorry if that was a bit grumpy, I didn't sleep last night.  >:(

ghost of mr bob

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Re: Hypnosis
« Reply #8 on: February 27, 2010, 02:44:57 PM »
Sorry about that rant this morning. I'm a wee bit sensitive to the word "analyst". It's a long story, probably about ?50 an hour.

Has anybody ever seen that Steve Martin film Dead Men Don't Wear Plaid, where the Steve Martin character goes crazy every time he hears the word "cleaning lady"?

Offline stresspuppy

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Re: Hypnosis
« Reply #9 on: February 28, 2010, 02:25:11 AM »
No I haven't but it's now on my list - maybe we should set up a BAF film club - coming to a home cinema near you!  ;D actually do think that maybe setting up some other interests within the forum might be a real positive way forward for many of us!

I'm not even sure if the title 'analyst' is a useful one - it does sound extremely removed and clinical - that is however my opinion - let's face it it's about how individuals get on and how an analyst might practice.

Sorry to hear you've had a bad experience, and I agree that mental health is complex and therefore often defies any seemingly simplistic explanation or methodology. Think we often think of or try to encapsulate an idea of what we think the solution might be in what might appear to be a naive concept. I remember my father once saying to me after I had been particularly grumpy 'just be happy' - It's stuck - I know that's the thing I want to strive towards but HOW? such a simple solution to 'just be happy' but what are the mechanics of that - how can I make this come about in everyday life? I'm working on this and know many of us are also doing so.  ;)


Count your blessings daily and remember that no landscape ever looks like the map that represents it.

ghost of mr bob

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Re: Hypnosis
« Reply #10 on: February 28, 2010, 09:43:35 AM »
Oh I agree, I can't stand the word "just" in that context. It is really dismissive and usually indicates the person saying they haven't got the patience to listen.

It's up there with "cheer up" and "snap out of it", with "just snap out of it" taking top billing.

A film list would be a really good idea. Some films are really therapeutic. I probably watch films like many here listen to music, watching different films for different moods.

Offline stresspuppy

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Re: Hypnosis
« Reply #11 on: February 28, 2010, 12:01:30 PM »
Consider it done - have started a new topic in Chatterbox section for favourite films  ;D maybe we should also start a list of annoying words/phrases 
"cheer up" and "snap out of it", with "just snap out of it" taking top billing.
>:D
Count your blessings daily and remember that no landscape ever looks like the map that represents it.