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Author Topic: Moodgym CBT  (Read 707 times)

Offline justinchiarini

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Moodgym CBT
« on: August 14, 2010, 12:24:15 PM »
Hello people,

I just thought i would share moodgym.anu.edu.au. It so far has been helping me with my SA and other minor issues. Its not for everyone but it can help.

Hope you are all doing well

Justin
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Offline stresspuppy

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Re: Moodgym CBT
« Reply #1 on: August 14, 2010, 03:42:48 PM »
Thanks Justin, any tips or advice that members find useful is helpful, think some people have also been looking at livinglifetothefull.com that also has free resources and an online programme to follow  ;)
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Offline matchbox30

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Re: Moodgym CBT
« Reply #2 on: November 01, 2010, 06:25:40 PM »
Wow these sites for CBT are great. Thanks for sharing them. I've been feeling really low the last few days these sites could come in handy.  ;)
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